Weigh In record (no journal entry) for 15 November 2020
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1029 kcal
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Fat: 21.11g | Prot: 62.90g | Carbs: 145.96g.
Breakfast: Los Tilos Queso Fresco, Unimarc Pan Hallulla Integral, Café Espresso, Lider Leche Descremada. Lunch: Zumo de Limón, Tomates, Pepino (Pelado), Tomates Cherry, Lechuga, Sierra. Dinner: Café Gold Café Primera Selección, Pepino (con Cáscara), Lechuga, Tomates Cherry, Pechuga de Pollo a la Plancha, Los Tilos Queso Fresco, Selz Galletas Salvado Light. Snacks/Other: Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt Batido Frutilla, Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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natalianeiran's Weight History
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