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Putrinurka
Journal
15 Nov 20
Putrinurka's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
61.7 kg
Lost so far:
3.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
477 kcal
Fat: 15.06g | Prot: 33.74g | Carbs: 48.73g.
Breakfast:
Bubur Ayam.
Lunch:
Grilled Chicken, Nasi Putih.
more...
1827 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Putrinurka's Weight History
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