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體脂率32.0
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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888 kcal
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Fat: 33.12g | Prot: 36.52g | Carbs: 115.34g.
Breakfast: 福圓號 芋頭饅頭. Lunch: 7-11 蒸地瓜, 高麗菜, 煎雞蛋. Dinner: 排骨湯, 芋頭, 炒大白菜, 煮熟的綠色椰菜. Snacks/Other: 芭樂, 星巴克 (Starbucks) 那堤(中杯). more...
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Gaining 0.2 kg a Week
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