Weigh In record (no journal entry) for 15 November 2020
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89.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2185 kcal
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Fat: 79.01g | Prot: 163.97g | Carbs: 208.69g.
Breakfast: Sokeri, Saarioinen Riisipuuro. Lunch: Myllyn Paras Spagetti, Jauhelihakastike, Valio Arki Juusto, Atria Hunajapaahdettu Broilerileike, Kariniemen Hunajapaahdettu Broilerinfilee, K-Menu Vehnäpaahtoleipä, Uncle Ben's Pitkäjyväinen Riisi, Valio Arki Raejuusto, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Valio Arki Raejuusto, M Nutrition 2 Whey Protein, Kariniemen Kananpojan Marinoitu Paistisuikale , Annas Pipari. Snacks/Other: Uncle Ben's Pitkäjyväinen Riisi, Banaanit, Karl Fazer Maitosuklaa. more...
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Losing 1.4 kg a Week
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laascone's Weight History
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