Weigh In record (no journal entry) for 15 November 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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748 kcal
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Fat: 13.09g | Prot: 49.42g | Carbs: 117.59g.
Breakfast: Sunpride Pisang Single. Lunch: Tahu, Selada Daun Hijau, Kacang Panjang Hijau, Mentimun (Kupas), Brokoli, Nasi Putih, Daun Bawang, Labu Siam, Kubis, Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Evolene Whey Protein, Greenfields Skimmed Milk (250ml). Snacks/Other: Pepaya, Jambu Kristal. more...
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Losing 1.2 kg a Week
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Huang ZY's Weight History
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