Weigh In record (no journal entry) for 15 November 2020
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1229 kcal
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Fat: 42.28g | Prot: 30.72g | Carbs: 204.22g.
Breakfast: Банан, Хурма, Сливы, Шпинат (Порезанный или Целыми Листьями, Замороженный). Lunch: Брокколи, Киноа. Dinner: Тыква, Сельдерей, Помидоры, Болгарский Перец. Snacks/Other: Aroy-D Кокосовое Молоко, Чиа , Манго. more...
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73 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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mama_madina's Weight History
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