Weigh In record (no journal entry) for 15 November 2020
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43 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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619 kcal
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Fat: 17.18g | Prot: 12.43g | Carbs: 107.12g.
Breakfast: 義美 芋粿, 聚仁 帕洛克威化夾心餅, 奇美 牛奶饅頭, Zespri 黃金奇異果. more...
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Gaining 0.7 kg a Week
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