Weigh In record (no journal entry) for 15 November 2020
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100.8 kg
Lost so far: 7.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1288 kcal
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Fat: 29.27g | Prot: 59.22g | Carbs: 194.26g.
Breakfast: Suco de Laranja Natural, Pastel de Queijo, Antarctica Guaraná (Lata). Lunch: Yoki Farofa Pronta, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tirolez Queijo Parmesão, Perdigão Peito de Peru Defumado, Pão Francês. more...
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Gaining 2.1 kg a Week
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Miller.Teixeira's Weight History
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