Weigh In record (no journal entry) for 15 November 2020
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94.4 kg
Lost so far: 19.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1742 kcal
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Fat: 45.66g | Prot: 124.15g | Carbs: 201.54g.
Breakfast: Печенье Мария, Кефир 2,5%. Lunch: Блины с Творогом, Куриная Грудка Отварная, Рис Отварной. Dinner: Блины с Творогом. more...
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Losing 1.6 kg a Week
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sanya.berezoviy1's Weight History
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