Weigh In record (no journal entry) for 15 November 2020
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98.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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610 kcal
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Fat: 40.28g | Prot: 29.09g | Carbs: 31.00g.
Breakfast: Requeijão, Pão Integral, Melitta Café sem Açúcar . Lunch: Guacamole, Costelinha. Snacks/Other: Lichia. more...
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Losing 0.1 kg a Week
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Kyaramona's Weight History
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