Weigh In record (no journal entry) for 15 November 2020
|
90.4 kg
Lost so far: 4.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
822 kcal
|
Fat: 25.30g | Prot: 79.23g | Carbs: 55.20g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Campina Magere Milde Kwark Naturel. Lunch: Campina Magere Milde Kwark Naturel, Tasty Basics Muesli Noten en Pitten. Dinner: Bamischijf. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smootylaatmaar's Weight History
|