Weigh In record (no journal entry) for 12 September 2013
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1918 kcal
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Fat: 71.74g | Prot: 111.05g | Carbs: 220.55g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Cooked Immature Lima Beans (from Frozen), Steamed or Boiled Shrimp, Philadelphia Whipped Cream Cheese Spread, 1% Fat Milk, Mozzarella Cheese, Brown Rice. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Costco Protein Shake, Peaches , Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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2411 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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