Weigh In record (no journal entry) for 15 November 2020
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77.9 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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916 kcal
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Fat: 58.30g | Prot: 86.57g | Carbs: 16.77g.
Breakfast: Lettuce, Olive Oil , جبن قريش جبن قريش. Lunch: Dried Sunflower Seed Kernels , Lemon, Butter, Onions , Cucumber, Tomatoes, Baby Carrots , Garlic , Tilapia (Fish). more...
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Gaining 1.2 kg a Week
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ghada habib's Weight History
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