Weigh In record (no journal entry) for 16 November 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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623 kcal
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Fat: 27.91g | Prot: 23.66g | Carbs: 67.18g.
Lunch: KFC Deluxe Burger, Tomat Ceri, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Telur Rebus. Snacks/Other: ABC Saus Sambal , Prosana Delicyo Strawberry & Banana. more...
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4301 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Egha Maharani's Weight History
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