Weigh In record (no journal entry) for 16 November 2020
|
54.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
912 kcal
|
Fat: 33.50g | Prot: 27.70g | Carbs: 132.57g.
Breakfast: Buah Naga, Telur Ceplok, Quaker Instant Oatmeal. Lunch: Nasi Goreng tanpa Daging, Telur Gabus Keju, Kue Bolu, Sari Roti Roti Isi Selai Stroberi, Buah Anggur, Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Indomaret Pisang Ambon. Snacks/Other: Keripik Pisang. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnachiraa's Weight History
|