myriamghdj's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

70.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

685 kcal

Fat: 32.41g | Prot: 49.21g | Carbs: 43.06g. Breakfast: Café Expresso. Lunch: Blanc de Poulet, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin. Dinner: Schweppes Agrum' Zéro (Canette), Tomate Cuite, Omelette. Snacks/Other: Côte d'Or Chocolat Noir Noisettes, Schweppes Agrum' Zéro. more...

1896 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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myriamghdj's Journal, 15 Nov 20

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