Weigh In record (no journal entry) for 16 November 2020
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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707 kcal
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Fat: 35.19g | Prot: 28.53g | Carbs: 72.68g.
Breakfast: HiLo Active Vanilla, Bawang Merah, Tumis Buncis, Alfamart Telur Ayam Kampung, Bertolli Olive Oil, Mentimun (dengan Kulit), Nasi Goreng. more...
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Losing 0.2 kg a Week
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Desi Purwanti22's Weight History
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