Weigh In record (no journal entry) for 14 November 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1357 kcal
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Fat: 57.37g | Prot: 86.71g | Carbs: 126.05g.
Breakfast: Frutillas, Colun Leche Descremada sin Lactosa, Huevo (Entero), Vita Vigor Grissini Garlic, Bauducco Tostada Original. Lunch: Coliflor Cocido (Fresco), Merluza. Dinner: Langostinos, Lechuga, Tomates, Pechuga de Pollo, Tia Rosa Tortillas Mexicanas (32g). Snacks/Other: Mayonesa Casera, Pan Blanco, Manzana. more...
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Losing 3.3 kg a Week
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nathi.constanza's Weight History
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