Weigh In record (no journal entry) for 16 November 2020
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1562 kcal
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Fat: 58.99g | Prot: 72.95g | Carbs: 187.26g.
Breakfast: Breadfruit, Fried Tofu , Boiled Egg. Lunch: Indonesian White Crackers, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cedea Fish Dumpling Chicken, Bango Kecap Manis, Oyster Sauce , Vegetable Oil, Nasi Putih. Dinner: Siomay, Soyjoy Almond & Chocolate. Snacks/Other: Bakwan. more...
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Gaining 2.1 kg a Week
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meipraptiningsih's Weight History
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