Weigh In record (no journal entry) for 16 November 2020
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1651 kcal
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Fat: 70.34g | Prot: 121.65g | Carbs: 126.00g.
Breakfast: Risoles, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, SariWangi Teh Hijau. Lunch: Sawi Dimasak (dari Segar), Mentimun (Kupas), Cedea Crab Stick, Bakso Ikan, Cumi Goreng, Udang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cabai Merah atau Rawit, Nasi Goreng. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.8 kg a Week
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Eryka Nutriany's Weight History
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