Weigh In record (no journal entry) for 16 November 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1270 kcal
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Fat: 54.28g | Prot: 73.56g | Carbs: 123.04g.
Breakfast: Telur, Apel Fuji, Mr. Bread Roti Tawar Gandum. Lunch: Ikan Tongkol Goreng, Kelor. Dinner: Ikan Tongkol Goreng, Kelor. Snacks/Other: Es Teh, Seblak, Telur Ceplok, Ceker, Cedea Fish Dumpling Cheese, Cheetos Cheetos, V-Soy V-Soy Cocoa, Apel Fuji. more...
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1253 kcal
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Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours, Cardio - 7 minutes. more...
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Losing 0.5 kg a Week
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nurhalimah75's Weight History
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