Weigh In record (no journal entry) for 16 November 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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690 kcal
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Fat: 39.10g | Prot: 42.46g | Carbs: 39.69g.
Breakfast: Kanzler Singles Hot. Lunch: Frisian Flag Susu Kental Manis, Bakso Daging Sapi. Dinner: Nasi Putih, Kakap (Ikan) (Spesies Campuran). more...
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Losing 2.8 kg a Week
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kemala15's Weight History
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