Weigh In record (no journal entry) for 16 November 2020
|
77.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
690 kcal
|
Fat: 39.10g | Prot: 42.46g | Carbs: 39.69g.
Breakfast: Kanzler Singles Hot. Lunch: Frisian Flag Susu Kental Manis, Bakso Daging Sapi. Dinner: Nasi Putih, Kakap (Ikan) (Spesies Campuran). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|