Weigh In record (no journal entry) for 16 November 2020
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39.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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640 kcal
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Fat: 19.95g | Prot: 47.30g | Carbs: 67.55g.
Breakfast: Telur, HiLo Teen Vanilla Caramel. Lunch: Nutrifood Lokalate Kopi Gula Aren, Tahu. Dinner: Ikan Layang. Snacks/Other: Yakult Yakult, Semangka, Kraft Singles . more...
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Gaining 0.5 kg a Week
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sofi78996's Weight History
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