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gara" hpnya eror,app fs jadi hilang dan harus mulai lagi dari awal..di coba buat masuk ke akun lama gk bisa lagi,jadi sedih 😭 grafik yg udah di capai gk ada..padahal dari bb 93 ke 79 grafiknya udah banyak berkelok kelok kaya jalanan..😫
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1487 kcal
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Fat: 64.35g | Prot: 63.84g | Carbs: 167.73g.
Breakfast: Mahkota Bubuk Kedelai Murni, Pisang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Putih Telur, Tahu, Tumis Kangkung. Dinner: Tumis Kangkung, Tahu, Putih Telur. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Sari Roti Roti Sobek Coklat, Tricks Original Baked Crisps, Cilok. more...
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2265 kcal
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Exercise:
Breastfeeding - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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