Weigh In record (no journal entry) for 16 November 2020
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88.7 kg
Lost so far: 9.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1009 kcal
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Fat: 40.80g | Prot: 42.50g | Carbs: 118.87g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Pisang. Lunch: Tempe Goreng, Nasi Goreng. Dinner: Mentimun (dengan Kulit), Telur Ceplok, Nasi Goreng. Snacks/Other: Tahu Bakso. more...
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Losing 9.1 kg a Week
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marissaoktalia's Weight History
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