Weigh In record (no journal entry) for 16 November 2020
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57.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1005 kcal
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Fat: 44.39g | Prot: 51.86g | Carbs: 105.85g.
Breakfast: 芋頭, 起司蛋餅, 桂格(Quaker) 即沖即食大燕麥片, Kirkland 冷凍藍莓, 沛能營養飲料 (草莓口味) Nutrifresh_Strawberry, Costco 石安牧場溫泉蛋. Dinner: 柑橘, 炒豆芽, 白菜滷, 海帶, 雞肉飯, 荷包蛋. more...
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Losing 2.1 kg a Week
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The Debs's Weight History
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