Weigh In record (no journal entry) for 16 November 2020
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1196 kcal
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Fat: 27.41g | Prot: 53.74g | Carbs: 200.54g.
Breakfast: Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sayur Pakis, Royco Royco Ayam, Tempe Rebus, Ikan Layur. Lunch: Es Kelapa Muda. Dinner: Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Ikan Layur, Royco Royco Ayam, Terung, Kubis, Bawang Merah, Daun Bawang (Loncang), Telur. Snacks/Other: Pisang, Buah Pir. more...
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Losing 0.2 kg a Week
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AisyahNurF's Weight History
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