Weigh In record (no journal entry) for 16 November 2020
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92.2 kg
Lost so far: 10.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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499 kcal
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Fat: 24.94g | Prot: 16.73g | Carbs: 55.72g.
Lunch: Roma Sari Gandum Sandwich Coklat, Tahu Goreng, Sambal Goreng, Urap, Pepaya, Royco Royco Ayam, Margarin, Telur, Makaroni. more...
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Losing 0.7 kg a Week
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febri lusyana's Weight History
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