Weigh In record (no journal entry) for 16 November 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1150 kcal
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Fat: 43.57g | Prot: 42.45g | Carbs: 153.21g.
Breakfast: Garam, Fortune Minyak Goreng, Tempe, Ubi Jalar (Manis). Lunch: Nasi Putih, Kubis, Telur Dadar. Dinner: Tempe Goreng Tepung, Nasi Putih, Sayap Ayam. Snacks/Other: Brownies, Mangga, Monde Snack Spicy Tomato. more...
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Losing 0.7 kg a Week
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anggitadwi07's Weight History
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