Weigh In record (no journal entry) for 16 November 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2141 kcal
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Fat: 49.67g | Prot: 130.77g | Carbs: 293.83g.
Breakfast: Plum, VECTORLABS Master Whey. Lunch: Bread, Finna Sambal Terasi Uleg, ABC Kecap Manis, Firm Silken Tofu . Dinner: Regal Marie Biscuits, Sponge Cake, Firm Silken Tofu , Haverjoy Havermix Instant Oats & Choco Chips, VECTORLABS Master Whey. more...
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Gaining 11.2 kg a Week
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dninditya's Weight History
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