Weigh In record (no journal entry) for 16 November 2020
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55.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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722 kcal
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Fat: 19.09g | Prot: 59.26g | Carbs: 82.53g.
Lunch: Jeruk, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Heavenly Blush Tummy Yogurt Stirred Strawberry Banana, Quaker Instant Oatmeal. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 5.6 kg a Week
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