afuzah's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020
62.7 kg Lost so far: 10.1 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:
875 kcal Fat: 36.61g | Prot: 71.11g | Carbs: 60.94g.   Breakfast: Donat Dilapisi Gula, WPI 90 Whey Protein Isolate 90. Lunch: Ampela, Sayap Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Uduk. Dinner: Lasagna dengan Daging. more...
Losing 0.9 kg a Week

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afuzah's Weight History


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