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mc來
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53.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1507 kcal
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Fat: 79.90g | Prot: 114.24g | Carbs: 88.10g.
Breakfast: 巴馬芝士（切絲狀）, 黄色燈籠椒, 青椒, 豬里肉（全塊，瘦肉）, 煎雞蛋, 全麥（100％）麵包, 義美 亞麻仁油. Lunch: 豆花, 紅豆, 絲瓜炒蛋, 雞胸肉（烤製或烘焙）, 豆干, 炒白菜, Costco 米粒狀花椰菜. Dinner: 清炒蝦仁, 炒絲瓜, 豆干, 芹菜, 白飯. more...
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418 kcal
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Exercise:
Body Combat - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.7 kg a Week
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a jia ying's Weight History
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