Weigh In record (no journal entry) for 16 November 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1253 kcal
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Fat: 56.51g | Prot: 67.54g | Carbs: 125.33g.
Breakfast: Kewpie Roasted Sesame Dressing, Tomat Merah, Telur Rebus. Lunch: Wortel, Udang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tuna Panggang, Tempe Goreng, Telur Rebus. Snacks/Other: Pisang Kepok Rebus, Jagung Rebus. more...
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annisa louis rendra's Weight History
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