Weigh In record (no journal entry) for 16 November 2020
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1721 kcal
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Fat: 62.55g | Prot: 76.28g | Carbs: 215.36g.
Breakfast: Garam, Gula Merah, Bawang Putih, Bawang Merah, Daun Singkong, Tempe, Tahu, Nasi Putih. Lunch: Daun Singkong, Tahu, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu, Telur Goreng, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Bubur Kacang Hijau. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Studying - 2 hours, Desk Work - 30 minutes, Housework - 30 minutes, Reading - 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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windareni's Weight History
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