Weigh In record (no journal entry) for 16 November 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1406 kcal
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Fat: 49.34g | Prot: 70.66g | Carbs: 171.65g.
Breakfast: Garmelia Roti Tawar Gandum, Frisian Flag Kental Manis, Delfi ChaCha Milk Chocolate, Quaker Instant Oatmeal. Lunch: Mayones, Pepaya, Kentang (Daging, tanpa Garam, Direbus), So Good Bakso Sapi, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan, Telur Goreng, Saori Saus Tiram, Nasi Goreng. Snacks/Other: Sandwich Telur dan Keju. more...
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Losing 2.1 kg a Week
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shafaraphlv's Weight History
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