yanniwwy's Journal, 16 Nov 20

BFP: 37.9%
內臟脂肪：12
骨骼筋率：23.5%

腰圍：33.5

72.8 kg Lost so far: 33.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

852 kcal

Fat: 49.63g | Prot: 72.21g | Carbs: 28.70g. Breakfast: 煎雞蛋, 雞腿排, 綠盈坊有機奇亞籽. Lunch: 蒸鯪魚球, 蒜茸蒸魷魚, 豆卜, 節瓜. more...

2043 kcal

Exercise: Grocery Shopping - 35 minutes, 超慢跑 - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week


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yanniwwy's Weight History