Weigh In record (no journal entry) for 16 November 2020
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61.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1397 kcal
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Fat: 75.63g | Prot: 54.48g | Carbs: 128.29g.
Lunch: 白飯, 煮熟的綠色椰菜, 炒高麗菜, 瓠瓜, 鹹豬肉, 豆干. Dinner: 雋品 岩燒海苔, 植物的優 水蜜桃優格. Snacks/Other: 星巴克 (Starbucks) 抹茶拿鐵(大杯). more...
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Losing 1.4 kg a Week
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Zhihying's Weight History
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