Weigh In record (no journal entry) for 16 November 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1074 kcal
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Fat: 45.20g | Prot: 67.74g | Carbs: 99.94g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 柚子, 黑咖啡. Dinner: 煎雞蛋, 牛排. Snacks/Other: 杏鲍菇. more...
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Losing 2.1 kg a Week
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