Weigh In record (no journal entry) for 16 November 2020
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52 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1275 kcal
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Fat: 47.12g | Prot: 105.81g | Carbs: 118.97g.
Breakfast: 桂格(Quaker) 日安嚴選陽光細燕麥片, 義美 無糖豆奶, 福樂 鈣多多低脂健康牛乳, 水煮蛋. Lunch: 蔬菜春卷, 糙米飯, 全聯 秋葵, 素雞, 海帶, 小黃瓜, Costco 玉米筍, 卜峰 義式經典嫩雞胸, Costco 百香果檸檬綠茶, 林鳳營 特濃重乳優格無加糖. Dinner: 林鳳營 特濃重乳優格無加糖, 全聯 檸檬乳酪塔, 毛豆, 全聯 秋葵, 炒紅蘿蔔, 小黃瓜, 海帶, 7-11 御選紅燒牛肉麵. Snacks/Other: 維朵 80%黑巧克力. more...
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Losing 3.5 kg a Week
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_joycezz's Weight History
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