Weigh In record (no journal entry) for 16 November 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2152 kcal
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Fat: 68.50g | Prot: 108.93g | Carbs: 273.37g.
Breakfast: 烤木薯（烹饪中不加油）, 煮鸡蛋. Lunch: 红烧鱼块, 炒青菜, 炒青椒, 牛肉, 白斩鸡, 鸡汤, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 珍珠奶茶. more...
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1857 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Wintery.f's Weight History
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