Weigh In record (no journal entry) for 16 November 2020
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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821 kcal
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Fat: 31.61g | Prot: 29.89g | Carbs: 105.26g.
Breakfast: Haverjoy Havermout Instant. Lunch: Tempe Goreng, Rempeyek, Nasi Pecel. Dinner: Sambal Goreng, Telur Ceplok, Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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Yashintafernanda24's Weight History
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