Weigh In record (no journal entry) for 16 November 2020
|
57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
859 kcal
|
Fat: 40.71g | Prot: 50.50g | Carbs: 73.70g.
Breakfast: Singkong Goreng. Lunch: Tempe Goreng, Otak-Otak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Kembung. Dinner: Telur Rebus, Otak-Otak. Snacks/Other: Naraya Oat Choco, Tempe Goreng Tepung, Buah Anggur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitasarieeeee's Weight History
|