Weigh In record (no journal entry) for 16 November 2020
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48.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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539 kcal
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Fat: 13.28g | Prot: 13.62g | Carbs: 91.65g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng, Hundred Seeds Granobar Dates, Almonds & Chia Seeds. more...
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Losing 0.1 kg a Week
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vionnaaa's Weight History
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