Weigh In record (no journal entry) for 16 November 2020
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1418 kcal
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Fat: 40.79g | Prot: 80.50g | Carbs: 190.81g.
Breakfast: Kiwi Fruit, GoLite Granola Dark Choco Hazelnut, Biokul Yogurt Strawberry Flavor, Alfamart Buah Naga, Mangos . Lunch: Garlic , Sea Salt, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Tropicana Slim Minyak Kanola, Cauliflower, Soybeans (Mature Seeds, Steamed, Cooked) , Carrots, Cabbage , Chinese Cabbage, Enoki Mushrooms , Brown Rice (Medium-Grain, Cooked). Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Gado Gado, Grilled Chicken, White Rice (Medium-Grain, Cooked) . Snacks/Other: Banana Muffins, Prosana Proffle Sapi Panggang, Tangerines (Mandarin Oranges) , Boiled Sweetpotato (without Peel). more...
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Gaining 0.4 kg a Week
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Pujji Sethia's Weight History
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