Weigh In record (no journal entry) for 16 November 2020
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82.2 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1037 kcal
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Fat: 37.36g | Prot: 48.22g | Carbs: 133.01g.
Breakfast: Almond Butter, Sari Roti Roti Tawar (1). Lunch: Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Cooked Egg White, Sari Roti Roti Tawar, DiabetaMil Sweetener, Espresso Coffee, Frisian Flag Susu Low Fat. Dinner: Chicken Skin, Uleg Sambal Rawit, Tropicana Slim Kecap Manis, Extra Light Tasting Olive Oil, Nasi Putih, Chicken Breast. Snacks/Other: Qtela Keripik Tempe, Qtela Keripik Singkong BBQ, Herbalife F1 Shake Mix Cookies 'N Cream, Honeydew Melon, Roma Cream Crackers. more...
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Losing 0.5 kg a Week
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kizi2916's Weight History
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