Weigh In record (no journal entry) for 15 November 2020
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48 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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441 kcal
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Fat: 10.39g | Prot: 40.02g | Carbs: 46.44g.
Breakfast: ABC Saus Sambal , Kanzler Singles Original, Apel. Dinner: Cabai Merah atau Rawit, Bawang Putih Dimasak , Nasi Putih, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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dhitaaaaa's Weight History
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