Weigh In record (no journal entry) for 16 November 2020
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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763 kcal
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Fat: 20.32g | Prot: 31.61g | Carbs: 117.47g.
Dinner: Mentimun (dengan Kulit), Rumah Makan Sederhana Kikil, Martabak Telur, Nasi Putih, Kurma, Pisang. Snacks/Other: Sari Roti Boti Isi Margarin Meses, Sate Ayam, Tropicana Slim Skim Milk Coffee, Pisang, Chia Seed, Cimory Yogurt Plain Thick & Creamy, Madu. more...
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steady weight
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