Weigh In record (no journal entry) for 16 November 2020
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90.9 kg
Lost so far: 8.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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908 kcal
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Fat: 43.34g | Prot: 96.83g | Carbs: 22.35g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Soto Ayam. Dinner: Telur Rebus. more...
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steady weight
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Octaviobenny's Weight History
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