Weigh In record (no journal entry) for 16 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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515 kcal
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Fat: 16.47g | Prot: 42.87g | Carbs: 53.12g.
Breakfast: Milna Biskuit Bayi. Snacks/Other: Banana, Whey Protein Isolate, Prenagen Lactamom, Almonds . more...
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Gaining 0.1 kg a Week
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